Is lose weight exercise efffective?

Losing weight in a few days my not be something you would want as it takes a heavy toll on your body. There is a certain routine that your body follows. And it takes time to adapt to any change going on. African Fat Flusher Reviews Pushing it to lose weight in a few weight will make your appearance dull and may be black spots under your eyes. Instead of losing weight you’ll appear weak.
Understand that your weight loss or gain is mostly related to your calorie intake and burn. Since your goal is to lose weight, choose one activity from running, cycling, swimming or any other cardio such as these and mix it with strength training.Use apps like Fitso, Strava, nike+ to maintain your chart and know your calories burned. I would recommend Fitso, as it will help you more than just that. You will get that later in my answer.

Weight training releases Noradrenaline, which releases brown fat cells, which are the ones responsible to burn fat. You can do body weight training and can save money for gym. Cardio uses much oxygen than your body is able to breath in, hence the body starts breaking down fat to use the sugar for energy. Hence a combination of both is the optimal solution for any type of weight loss.

Why is keeping track of your calories important ?

Lets assume your calorie intake is x and calorie burn is y. To reduce your weight you need your y > x. Simple. When the body needs more calories than the food you have taken, it will start burning the fat stored in your body, hence weight loss. Now this maths as easy as it sounds is a thing which almost 40% people in the world are trying to achieve. The success rate is pretty high of about 60%. But only if you maintain regularity and discipline. So here is my solution for you.

DAILY HABITS

Incorporate following habits in your daily routine, which will not only help you achieve your goal a lil faster, but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days.

• Stretch just after you wake up. This will help loosen up your muscles and every physical activity you do will start benefiting you.
• Drink warm water thrice a day (warm, same as your tea, add lemon, ginger and honey for extra benefit), drink plenty of water otherwise as well
• Climbing 4 floor stairs everyday (if the building is less than 4, try doing it twice, if the building is more try climbing till 4 and then get a lift)
• Breakfast like a king, lunch like a junkie and dinner like a beggar. This simply means that take a heavy breakfast and a very little dinner, or just salad if you could. Eat less spicy food. Avoid any junk or fried foods, canned drinks, alcohol and sweets.
• Take dinner 2 hours before you sleep. Or try eating just salad.
• Take a spoonful of lemon extract just after your meal, helps digesting the fats early
• You can’t sit for 15 mins after you had your meal. a walk would be much better.
• Drink one glass of water one hour before you meal.
• Eat fruit salad everyday. Avoid high calorie fruits like banana, mango, musk melon.
• If you can, get aloevera juice. It will clean your blood and cut your fat.
• Cut down on all whites like Pasta, White Bread, White Rice, Noodles, Potato. Avoid fried and processed foods.
• Believe it or not, using small plate helps, psychologically. Your brain is accustomed to eat what you have in your plate and accept that you are full. This will eventually be a great advantage to you.

Now coming down to your nutritional guidance. I would strongly suggest you to hire a one week consultation from an online platform. Strongly because your goal is just not to reduce belly fat but also 6 pack abs.

Fitso, lybrate and healthyfyme are good and cheap platforms where you get good services in this order of quality. They will suggest you what to eat without losing any charm from your face and body. There are negative calorie foods as well. You can also try finding them. There are some things rich in fibre like pineapple, raspberries, oats, blackberries, peas etc. You can incorporate them. Fitso, Sworkit, Fitstar also has an online fitness expert who may help you make a routine which trusts me is a great factor in losing weight.